7 Lower Back Stretches to Do Daily
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HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
8 个月之前
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🔄 Strengthen Your upper back and Find Relaxation with Trunk Rotation and Child's Pose! 🙏💪Are you ready to strengthen your core , upper back release and find a moment of relaxation? Let's dive into the powerful combination of trunk rotation with hand behind the head and elbows pointing, followed by a soothing Child's Pose. Here's why this combo is a must-try:1️⃣ Strengthen Your upper back Core: Trunk rotation exercises with your hand behind your head and elbows pointing engage your core muscle
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My 4 favorite back stretches 5 if you count the first pose 😊 . . . . . . . . . . . . . ⚠️FAKE BODY⚠️ . . . . . . . #tutorial #tutorials #followalong #advanced #advancedstretch #backstretches #stretches #stretchesforflexibility #bendyback #stretchesbyjorge #dance #dancer #rythmicgymnastics #cheer #cheerleader #foryoupage #fyp #fypシ #yourfeed #contortionist
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My 4 favorite back stretches 5 if you count the first pose 😊 . . . . . . . . . . . . . ⚠️FAKE BODY⚠️ . . . . . . . #tutorial #tutorials #followalong #advanced #advancedstretch #backstretches #stretches #stretchesforflexibility #bendyback #stretchesbyjorge #dance #dancer #rythmicgymnastics #cheer #cheerleader #foryoupage #fyp #fypシ #yourfeed #contortionist
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