TRE - Trauma Release Exercises
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TRE - Trauma Release Exercises
* * * VIDEO INFORMATION* * * The video goes through the exercises and tremoring process of Trauma Release Exercises (TRE) created by Dr. David Bercelli. Trauma (personal, generational, and collective) can put your brain in hypervigilance mode (fight/flight). TRE helps work down and release chronic muscular tension, downregulating your nervous ...
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This is a demonstration of three exercises for the pelvis or sacroiliac joint region. These are also good for the lower back, hips, etc. As a note, for the first one you want to use a wall versus a chair. It makes a difference based on the pushing pressure of the feet. Remember these are not specific to your case, for that you should get permission from your doctor. In my opinion these are very good starter exercises to try, any one of these as tolerated! #backexercises | Bannockburn Chiropracti
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