Very fast Wooden Dummy training

Wooden Dummy Training💪 It's not just about throwing punches; it's about finding your rhythm, your flow, your inner fire. The dummy becomes your partner, pushing you to strive for precision and power. 💪🌟 But here's the secret sauce: it's not just about the moves. It's about understanding your body, feeling each strike resonate, and knowing that every hit brings you one step closer to greatness. 🎯🌳 Training with the wooden dummy is like connecting with the past while shaping your future. It's

wing chun girl wooden dummy

Intro to the Wooden Dummy for Beginners (Part 1)

In most classical martial arts systems. There are three types of practices. Forms, Solo drills, and Partner drills. The purpose of the Solo drill is to build muscle memories of specific techniques through constant repetitions. #wingchun #vingtsun #kungfu #tipoftheday #tutorial #shaolinkungfu #flowdrills #fitness #martialartist #martialtraining #toronto #markham #6ix | Derek Chan - Ko Fung Martial Art

quick and unexpected techniques to get you out of trouble