Benefits of Kinesio Taping [Knee Osteoarthritis] | Dr. Rachit Gulati | Saaol Ortho Care Full video: https://youtu.be/jQ7F8qEay8o Channel: https://www.youtube.com/channel/UCFldDMP8jS3XvM44eqvxjLQ . . . . . . . . . . . . . . . . #kinesiotapping #physiotherapist #jualalatfisioterapi #spolkinematic #kinematic #sportphysiotherapy #jualkinessiotapping #fisioterapi #spolindonesia #resistancebandmurah #resistanceband #resistencebandindonesia #elasticband #elasticbandindonesia #elasticbandmurah #fisioter

😩 Dealing with knee pain? Taping your knee might be the support you need! By applying kinesiology tape, you can stabilize the joint, reduce strain, and improve your movement.💡 Taping helps lift the skin, promoting better circulation and relieving pressure on the injured area. Whether you’re running, exercising, or just going about your day, this simple technique can make a BIG difference. 😮‍💨 Here’s how to apply this taping technique ⬇️Pretty simple, but let me know in the comments if you ha

Kinesio taping for knee stability involves applying elastic therapeutic tape to support the knee joint, reduce pain, and improve function. The tape is strategically placed to provide proprioceptive feedback, enhance muscle activation, and support ligaments and tendons without restricting movement. This technique can help manage conditions like patellar tracking issues, ligament injuries, and general knee instability, promoting healing and allowing for more effective physical activity #PhysicalTh

How to tape, support and stabilize your knee with k-tape. 🦵 Instructions: 1. Measure length 2. Bend knee 3. Apply k-tape without tension 4. Rub to activate the glue Knee pain facts 🤔 Knee pain is a widespread issue that affects millions of people globally, often caused by injuries, overuse, or degenerative conditions like arthritis. As one of the body’s largest and most essential joints, the knee endures significant stress from daily activities, making it vulnerable to problems such as ligamen

Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,