Home Cooking Sessions: Buffalo Fried Chicken Burger with homemade ranch and scotch bonnet buffalo SAWS. Full recipe below! 👇🏽😍🔥 - 1. Throw your chicken thighs into a large bowl 2. Cover with buttermilk then add a glug of pickle juice a dash of hot sauce, followed by: 1tsp garlic powder, 1tsp onion powder, 1tsp cayenne, 1tsp paprika, 1tsp Msg, sea salt, pepp 3. Mix, cover and refrigerate overnight. The brining is important. Do it 4. Hot sauce. Either use store bought or make your own. Takes a

The day has come. The Stealth Health Meal Prep Cookbook is officially here. What’s Inside: - 43 of my famous “500 Calorie Meal Prep” recipes. This section includes indulgent classics like chicken fried rice, burrito bowls, every mac n cheese variation you can imagine, and much more. - An entire chapter dedicated to my viral high protein frozen burritos & breakfast sandwiches. Grab-and-go options that will change the way you meal prep. - 18 pure “protein” recipes that can be used however you like

30 simple kitchen tricks to speed up your cooking routine