Buckwheat Soba & Edamame with Almond Butter Sauce from The How Not to Die Cookbook. Buckwheat is one of my mother's favorite foods. Most mornings, she starts her day with kasha, or roasted buckwheat, as a hot cereal, and adds berries and Ceylon cinnamon. There are plenty of other uses for buckwheat, too, like soba noodles. (Soba is the Japanese word for "buckwheat.") INGREDIENTS: ¼ cup raw almond butter 1 garlic clove, chopped 2 teaspoons minced fresh ginger 2 tablespoons Umami Sauce* ½ teaspoon

Groatnola is a homemade, health promoting breakfast cereal that's made with simple whole food, plant-based ingredients. Pair it with berries, walnuts, pumpkin seeds, ground flaxseed, and unsweetened soymilk. Use the granola with smoothie bowls or sprinkle it on top of nice cream. INGREDIENTS: 1 cup uncooked buckwheat groats, rinsed 1 large cooked sweet potato (1¼-1½ cups mashed) 1-2 teaspoon(s) cinnamon, or more to taste 2-3 teaspoons pumpkin pie spice, or more to taste 8-12 cups rolled oats INS

Christine, Health Support Volunteer, took the Daily Dozen Challenge! Here's how Christine did the Challenge: 🫐 Breakfast: Tofu Scramble made with onion, carrots, celery, kale, spice (turmeric) and nutritional yeast. Paired with grapefruit, berries, homemade buckwheat carrot cake muffin, and hibiscus tea. 🥕Lunch: BROL-Stuffed Squash made with purple hulled barley, rye berries, oat groats black lentils, shallots, celery, carrots, currants, mushrooms, swiss chard, spices, ground flaxseed, Umami S