Khechari Mudra: How to Do (Steps), Stages, Benefits & More - Fitsri Yoga

Kalesvara Mudra is a specific mudra used in some yoga and meditation practices. It is also known as "Mudra of the Lord of Time" or "Mudra of Time Consciousness." This mudra is believed to promote focus, concentration, and a sense of timelessness. To practice Kalesvara Mudra: ✨ Sit in a comfortable meditation posture, such as cross-legged on a cushion or in a chair with your spine upright. ✨ Bring your hands in front of your chest, palms facing each other. ✨ Interlace your fingers, but keep your

Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr

Gyan mudra, otherwise known as chin mudra, is a sacred hand gesture or ‘seal’ used to direct energy and maintain focus. Gyan mudra is one of the most important and well known mudras, found across Buddhist, Hindu and Yoga traditions alike. Gyan is Sanskrit for ‘knowledge’ or ‘wisdom,’ and so this gesture is sometimes referred to as the Mudra of Knowledge. Gyan mudra is traditionally practiced whilst in seated meditation, although some modern day practitioners are known to use it whilst holding st

Yoni Mudra is one of the powerful hand mudras of yoga primarily focused on female energy. This mudra helps to balance the air and fire elements in the body, and redirects energy towards the pelvic floor organs, resulting in an increased flow of prana in reproductive organs. Practice along with relevant Asanas and Pranayama #yoga #yogi #viralreels #viral #trendingreels #trending #trend #yogapractice #yogainspiration #mudra #reproductivehealth #feminineenergy #yoni #reelsfb #reelsindia #fbreels #p