Love this yoga warm up series that includes: -Side Bends -Cat & Cow -Floating Table -Broken Feet Pose -Down Dog In addition to the spine, this sequence promotes circulation in the knees, ankles and feet — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yogaflow #yogasequence #yogapractice #yogaeveryday #innerdimension | Travis Eliot