5 Workouts You Should Be Doing Regularly in Your 70s
5 Workouts You Should Be Doing Regularly in Your 70s
A fitness professional outlines five of his best-recommended workouts to do regularly in your 70s to lead an active, healthy lifestyle.
eatthis.com9 个月之前
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Anyone else? 😂But for real, age is just a number. Some of my strongest most resilient patients are in their 60s or 70s, but the reality is time doesn’t slow down. One of the most common things I hear from my patients who are in their late 20s to 40s is that they have wanted to start prioritizing hip mobility and strength for a while, but don’t have the bandwidth to filter through all the info/videos/recommendations out there to come up with a plan that fits their needs. That is literally why @d
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Anyone else? 😂But for real, age is just a number. Some of my strongest most resilient patients are in their 60s or 70s, but the reality is time doesn’t slow down. One of the most common things I hear from my patients who are in their late 20s to 40s is that they have wanted to start prioritizing hip mobility and strength for a while, but don’t have the bandwidth to filter through all the info/videos/recommendations out there to come up with a plan that fits their needs. That is literally why @d
FacebookDr. Matt Wiest
已浏览 4072 次4 个月之前
This is the reality of sarcopenia for women over 40 👇 Muscle mass begins to decrease 3-8% per decade after the age of 30, which decreases mobility and makes you more prone to injuries, falls, and other age-related problems. So what if you weren’t able to pick up your grandkids, carry the groceries into the house, lift a load of laundry, or take a walk on the beach without the fear of falling or hurting yourself? You wouldn’t be living the life you want and you wouldn’t feel like you are in cont
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This is the reality of sarcopenia for women over 40 👇 Muscle mass begins to decrease 3-8% per decade after the age of 30, which decreases mobility and makes you more prone to injuries, falls, and other age-related problems. So what if you weren’t able to pick up your grandkids, carry the groceries into the house, lift a load of laundry, or take a walk on the beach without the fear of falling or hurting yourself? You wouldn’t be living the life you want and you wouldn’t feel like you are in cont
FacebookJJ Virgin
已浏览 1780 次3 个月之前
4 moves. To strengthen the TVA muscles. This video is sped up by 1.5x so so then even slowly engaging all the muscles. Making sure you are breathing smoothly. Maintaining form. Try just 8-10 reps of each exercise. Remember to stabilise the rest of the body while you are dynamically moving specific muscles. Enjoy 💕. Comment ‘yes’ of you want more core pilates tutorials. #pilates #matpilates #pilatescommunity #corepilates #corestrength #deepcore #absworkout #pilatesabs #corestability | Cameliaobe
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4 moves. To strengthen the TVA muscles. This video is sped up by 1.5x so so then even slowly engaging all the muscles. Making sure you are breathing smoothly. Maintaining form. Try just 8-10 reps of each exercise. Remember to stabilise the rest of the body while you are dynamically moving specific muscles. Enjoy 💕. Comment ‘yes’ of you want more core pilates tutorials. #pilates #matpilates #pilatescommunity #corepilates #corestrength #deepcore #absworkout #pilatesabs #corestability | Cameliaobe
FacebookCameliaoberoi_wellness
已浏览 5707 次5 个月之前
Senior Fitness
#seniorfitness #fitnesstips #seniorcare #seniorliving #fallprevention #balance #mobility #aging #stayfit #stayhealthy #homeworkouts #beginnerfitness #dailyexercises
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#seniorfitness #fitnesstips #seniorcare #seniorliving #fallprevention #balance #mobility #aging #stayfit #stayhealthy #homeworkouts #beginnerfitness #dailyexercises
FacebookGrow Young Fitness
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Life saving balance exercises #balance #seniorfitness #seniortips #fitnesstips #homeworkout #beginnerworkout #aging #fallprevention #dailyexercise
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Life saving balance exercises #balance #seniorfitness #seniortips #fitnesstips #homeworkout #beginnerworkout #aging #fallprevention #dailyexercise
FacebookGrow Young Fitness
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#balance #seniorfitness #fitnesstips #fallprevention #seniortips #exercisetips #dailyexercises #legworkout #legs #bodypositivity
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#balance #seniorfitness #fitnesstips #fallprevention #seniortips #exercisetips #dailyexercises #legworkout #legs #bodypositivity
FacebookGrow Young Fitness
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Chair Exercises for Seniors
10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring
9:44
10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring
dailycaring.com
已浏览 314.7万 次2012年8月13日
Five chair exercises to help seniors become stronger | Good Samaritan Society
4:04
Five chair exercises to help seniors become stronger | Good Samaritan Society
FacebookGood Samaritan Society
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Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
amazon.com
4 个月之前
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