Strength training has so many benefits outside of actually making you move better - my personal favorite is the confidence boost it gives you! Studies show that strength training helps improve your confidence quicker than cardio training! We are taking our arm workout up a notch in Week 3! Two circuits, two different weights (1 moderate and 1 medium weight - see my glossary in my premade workout journal if you need help). Arm Workout. 2 Circuits. 3-6 Rounds of each circuit. 1 moderate and 1 medi

Have you lifted today? If you’re over 30 and not lifting 3x a week you’re doing a major disservice to your older self. Muscle is the organ of longevity! Equipment Store: www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobili

Lifting Weight Like Paper

You know, as I’ve gotten older, I’ve ditched the lifting straps and belts. Sure, I might not lift as much as I used to, but I feel stronger—especially in my core. There’s something about going raw, gripping that bar with just your hands, and feeling every muscle work together. It’s powerful. That’s why I love deadlifts so much. They hit everything—no shortcuts, no crutches, just pure, functional strength. My numbers might not be as high, but the way I feel? Unbeatable. At the end of the day, lif