Knee pain on the mat? You’ve got to try this out! 🦵🤕 I’ve shown this to many clients and it has made a big difference in their training. 💪 The concept here is “torque” 🔄 Torque is a rotational force. At the knee joint, torque created by screwing our feet out and into the ground helps create tension and eliminate laxity at the knee joint. This motion actually comes from your hips, as you externally rotate your thigh bone on your shin bone your glutes are doing this, and you’ll feel it. 🦵🔧 T
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Knee pain on the mat? You’ve got to try this out! 🦵🤕 I’ve shown this to many clients and it has made a big difference in their training. 💪 The concept here is “torque” 🔄 Torque is a rotational
Evan Kappler. Evan Kappler · Original audio. Knee pain on the mat? You’ve got to try this out! 🦵🤕 I’ve shown this to many clients and it has made a big difference in their training. 💪 The concept here is “torque” 🔄 Torque is a rotational force. At the knee joint, torque created by screwing our feet out and into the ground ...
FacebookEvan Kappler2023年11月1日
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Pain Academy on Instagram: "Are you struggling with back pain or stiffness when you bend forward? It’s time to move beyond just icing the area or resting and focus on improving how your muscles move your joints. I have a straightforward exercise you can try at home to begin this process. The Issue: Often, back pain while bending forward is due to poor muscle function. Case Study: The ‘before’ photo showed the bending forward function of someone who came to me with severe back pain. Bending forwa
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