Experiencing head tension or a headache? Save this for later! 🤗 This simple technique can provide relief from migraines, tension headaches, and head discomfort. #HeadacheRelief #TensionHeadache #Migraine | Eden Energy Medicine Programs

Have you been experiencing headaches for more than six months? Do you also experience neck, pain, or tension? Well, there are many muscles in the neck that can pull you into an undesirable position. Compressing nerves causing headaches. One of those culprits is the sternocleidomastoid. When these muscles contract together on both sides of pulls your head forward, and extends it compressing the suboccipital area producing headaches. Give this muscle stretch and release a try. DM us with any quest

Got terrible headache? The typical tension headache produces a dull, squeezing pain on both sides of the head. People with strong tension headaches may feel like their head is in a vise. The shoulders and neck can also ache. Some tension headaches are triggered by fatigue, emotional stress, or problems involving the muscles or joints of the neck or jaw. Most last for 20 minutes to two hours. Try this tips from Dr. Shimoda. Great help. Sharing this helpful tips from Acupuncturist Hiroko Shimoda b

There are 3 reasons why stress causes headaches: 1. Postural Changes: Changes in your neck and upper back posture can lead to tension headaches. 2. Tightness in the Erector Spinae: These are the muscles along your spine. When they tighten up, they don’t allow you to move correctly. 3. Neurotransmitters: These are hormones released by your body. They can be either healthy or unhealthy. When you’re under stress, unhealthy hormones are released, which are a classic cause of tension headaches and mi