LEG DAY IN UNDER 30 MIN!!🔥 5 lifts. 40 sec work, 20 sec rest. 4 rounds per lift before moving to the next: X Suitcase hold RDL X Heels elevated goblet squat X Bacward stepping lunge X Goblet hold crossback X Sumo Deadlift I love working out like this while traveling. It’s so quick & it literally torched me in less than 30 min. Here’s how: choose a heavy weight that challenges you but allows for constant movement & full range for the entire 40 sec interval. Rep counts should be in the 12-16x ran