Summer workouts? Here's how to beat the heat

Pool Exercises to Strengthen Back and Core Muscles

Want a longer pool season? Here are 3 ways to keep your water warm and swimmable: #1. Use Solar Blankets. If the nights are chilly but the days are still warm, use a solar blanket to keep the heat trapped in the water. Cover your pool with a solar blanket at night to help keep in the daytime heat. And if you’re running a heater, it’ll help trap in that heat as well. #2. Get a Pool Heat Pump. This is the most energy efficient kind of pool heater. It stops working below 55° F, but it’s great to ex

Swimming through the weekend and working on those underwater drills 💧 Changing up the normal swim routine can be great for your swims 😇 Make sure to have fun and try new things in the pool every day 💙 📸: @sajanprakash #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #swimmingpool #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmingday #swimming_time #swimminglessons #swimmingclass #swimmingteam #swimmingtechnique #sw