Here’s a great combination: Legs and Arms! When your upper body is working, your lower body is resting and vice versa. I love doing super sets of opposing muscles or areas on the body. Take one arm and one leg exercise, and repeat it for three rounds, either at 12 reps each or 45 seconds of work and 15 seconds of rest. I have filmed this workout for my members this week as we love to focus on isolated Strength workouts in our Strength stream! #supersets #strengthworkout #fitover50 #fitover50wome
0:35
Here’s a great combination: Legs and Arms! When your upper body is working, your lower body is resting and vice versa. I love doing super sets of opposing muscles or areas
Tracy Steen. . Here’s a great combination: Legs and Arms! When your upper body is working, your lower body is resting and vice versa. I love doing super sets of opposing muscles or areas on the body. Take one arm and one leg exercise, and repeat it for three rounds, either at 12 reps each or 45 seconds of work and 15 seconds of rest. I have ...
FacebookTracy Steen已浏览 3.1万 次2023年4月6日
短视频
Gymnastics Stretches At Home
2:46
已浏览 7.7万 次
Gymnastics Stretches At Home
YouTubecrisjane plays
STRETCH BACKBEND CHEER DANCE YOGA STRETCH HOW TO DO A BACKBEND
1:25
已浏览 6168 次
STRETCH BACKBEND CHEER DANCE YOGA STRETCH HOW TO DO A
YouTubeCathy Conder
Upper Back Pain Relief
Moore Wellness - Upper back pain? Stretch your chest and...
0:06
Moore Wellness - Upper back pain? Stretch your chest and...
FacebookMoore Wellness
已浏览 10万 次2023年6月27日
Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
0:57
Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
FacebookCam Rickerby
已浏览 15.4万 次2023年2月17日
Relief for Tight Shoulders & Upper Back
0:17
Relief for Tight Shoulders & Upper Back
Microsoft News
3 个月之前
热门视频
Backbend Stretch Intensive | BLOCKS
15:19
Backbend Stretch Intensive | BLOCKS
YouTubeFlow With Adee
已浏览 3.1万 次2018年11月6日
Intermediate Back Stretching Routine
7:40
Intermediate Back Stretching Routine
YouTubeAnna McNulty
已浏览 178.3万 次2019年3月2日
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
YouTubeSpineCare Decompression
已浏览 33.1万 次2020年11月30日
反馈