Shoulder Workout Routine - 搜索视频

This shoulder workout takes only 10 minutes to build muscle — here’s how

This shoulder workout takes only 10 minutes to build muscle — here’s how

You only need 10 minutes and a set of dumbbells to build and sculpt your shoulders

tomsguide.com2022年12月6日

Shoulder Workout at Home

Dumbbell Arnold Press

Dumbbell Arnold Press

YouTubeTestosterone Nation

已浏览 31.4万次2021年5月27日

Home Back Workout (DUMBBELLS ONLY)

Home Back Workout (DUMBBELLS ONLY)

YouTubeCHRIS HERIA

已浏览 606.1万次2020年2月6日

How to do the Arnold Press

How to do the Arnold Press

YouTubeMen's Health

已浏览 398.7万次2016年1月28日

热门视频

50 Best Shoulder Exercises of All Time to Build Cannonball Delts

50 Best Shoulder Exercises of All Time to Build Cannonball Delts

mensjournal.com

2023年1月8日

TOP TEN SHOULDERS DAY EXERCISES

TOP TEN SHOULDERS DAY EXERCISES

YouTubeFit Media Channel

已浏览 23.8万次2020年9月12日

INTENSE Shoulder Workout (SETS & REPS!)

INTENSE Shoulder Workout (SETS & REPS!)

YouTubeRyan Humiston

已浏览 25.7万次2021年3月1日

Shoulder Exercises for Mass

Shoulder Workout for Mass and Strength(7 Exercises)

Shoulder Workout for Mass and Strength(7 Exercises)

FacebookManu Gupta Fitness

已浏览 6.3万次2023年5月17日

Top Dumbbell Shoulder Exercises | Shoulder Workouts For Mass | MYPROTEIN™

Top Dumbbell Shoulder Exercises | Shoulder Workouts For Mass | MYPROTEIN™

2009年1月1日

The 5 Best Shoulder Exercises for Building Mass & Strength

The 5 Best Shoulder Exercises for Building Mass & Strength

kingofthegym.com

2019年3月9日