The Best Exercises for Your Shoulders

Comment “MORE INFO” to workout with me from home! 💪🏻💪🏻 Try this: Shoulder protraction/retraction in dolphin plank is such a great exercise!! Beginners, try it on the knees! 🙌🏻www.beachyogagirl.com #shoulderworkout #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna

Arm Balance Tip Alert!! Shoulder blade PROTRACTION! To recruit your upper body strength in arm balances, you need to actively protract your shoulder blades or abduct them. You want to push AWAY from the floor and feel your shoulder blades widening and wrapping around your ribcage. This action of PUSHING while PROTRACTING your shoulder blades is what engages your existing upper body strength for arm balances! You don’t need to get strongER, you need to learn to engage the strength you already hav

Comment “Shoulder” if you’re experiencing shoulder pain or want to learn more about shoulder movements, and we’ll send you our free 5-day Shoulder Series. In my view, it’s important to maximize the effectiveness of our workouts. When performing exercises like planks, pushups, dips, and bench presses, why not push your muscles to their limit? Enhance these exercises by adding a protraction movement at the end. It’s essential to recognize that there are no universally “good” or “bad” exercises; it