Sciatica Pain Relief Exercises - 10 Min Routine

Sciatica - What it is and what it isn't!

For nearly a year, I battled severe sciatica and three disc bulges (9mm L5-S1, L3-L4, L4-L5), spending nearly $20,000 on various treatments without finding relief. The pain was so bad that I didn’t know how to carry on with life. My search for a solution led me through countless therapies, including physical therapy, chiropractic, Egoscue, decompression/inversion table, cold plunging, regular therapy, and injections. Nothing worked, leaving me in agony, depression, and forced to give up almost e

If you have sciatica, read this 👇 It’s usually related to feelings of: 👉 a heavy load/ burden 👉 being unsupported 👉 pressure You might not ‘think’ it but your body is often expressing something deeper 🌀 Here’s what we did: ⬇️ Physical practices: ✨ to offload the pressure on the sciatic nerve ✨ to release pelvic floor and jaw tension which were keeping her nervous system in the stress response and contributing to her discomfort Metaphysical practices: ✨ to help her further dial down the nerv