My scapula workout 🔥🥵 #raffcalisthenics | Raffy Vargas
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My scapula workout 🔥🥵 #raffcalisthenics | Raffy Vargas
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) …
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Comment agrandir sa cage thoracique comme @schwarzenegger .........#scapula_winging#gym #fitness #workout #muscle #nutrition | yassine_moulai
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Comment agrandir sa cage thoracique comme @schwarzenegger .........#scapula_…
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Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
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Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper bac…
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1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises #exercise #fitness #gym #pilates #health #workout | Backpain Rrelief
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1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1…
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Do add these 4 exercise in your chest workout! Chest (Pectoral muscles) are the muscles that connect the front of the human chestwith the bones of the upper arm and shoulder. This region contains four muscles thatprovide movements to the upper limbs or ribs. Pectoralis major- it is a thick, fan-shaped ortriangular convergent muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm. Pectoralis
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Do add these 4 exercise in your chest workout! Chest (Pectoral muscles) are the …
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The Importance of Scapular Stability Imagine your scapula as the superhero shield for your shoulder. Without a strong scapula, your shoulder loses its super strength and becomes prone to injuries. By stabilizing the scapula, we can make our shoulders stronger and more flexible. Why focus on the scapula? Because it's the "behind-the-scenes hero" of shoulder movements, silently supporting every lift, throw, and push. A stable scapula allows for smoother, more powerful shoulder movements and helps
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The Importance of Scapular Stability Imagine your scapula as the superhero shield for y…
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Get ready to witness an intense workout session where every second counts! ⏱️ …
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4 exercises for back pain and for the mobility scapula. Do these exercises regularly for 2…
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Choose one exercise to bulletproof your upper body joints! 👇🏾 🔥 One arm scapula pull-u…
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Très belle animation 3D de la mobilité Scapulaire et Dorsale lors de tractions. 🔥 Gr…
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FacebookFrançois Albaranes Ostéopathe D.O.
The Best Calisthenics Workout Plan and Exercises
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神ボディメイク on Instagram: "｜Scapula workout｜ 他の投稿はコチラ▷ @jinbodyma…
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Tim Thies on Instagram: "Save for healthy shoulders 🙌 Follow for more calisthenics co…
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I h…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
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Pull Ups tips! This video is showing my tips of performing the Pull Ups! ✅ 1. Aim to pul…
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