Fermentation Lids for Jar Fermentation [HOW AIRLOCKS WORK]

#kielbasasausage #sauerkraut # #easyfixdinner #fbreels | FunkyTown

Homemade Sauerkraut: A Gut-Healthy Powerhouse Looking for an easy, probiotic-packed addition to your meals? Try this simple sauerkraut recipe that’s bursting with flavour and great for your digestion! Here’s how you can make your own in just a few days: Ingredients: 🥬 1 kg green cabbage, cored & shredded (plus 1 large leaf for the top) 🧂 1 tbsp fine salt 🌿 1 tsp caraway seeds 🌱 1/2 tsp cumin, seed or ground 🍂 1/4 tsp clove Method: 1️⃣ Mix all the ingredients in a large bowl and combine thor

How to Make Easy Homemade Sauerkraut in a Mason Jar | The Survival Gardener

Sauerkraut is one of the easiest health promoting foods that you can add into your daily routine! Homemade sauerkraut benefits extend far beyond just being a great source of probiotics for the gut! Sauerkraut’s beneficial probiotics help increase and regulate NK cells, which are nicknamed “natural killer cells,” that control the body’s inflammatory pathways and take action against infections or food allergy reactions. • Ingredients: - 1 large head of cabbage (or about 4 cups shredded cabbage) -

What Are the Health Benefits of Sauerkraut?

Everything you need to know about gut-loving sauerkraut and its health benefits