BACK PAIN & SACROILIAC JOINT PAIN RELIEF 🤩🤩🤩 | Physical Therapy Session

Sacroiliac Joint Pain? Stop Stretching (part II)

Instant Sacroiliac Joint Pain Relief (BUTT WALK!) 🍑 | SpineCare Decompression and Chiropractic Center

💥SIJ Rehab💥 🎯 Pain in the region of the SI (sacroiliac joint) is extremely common, but depending on which healthcare provider you talk to, you might hear different explanations about this type of pain 🗣️ So let's briefly talk about this: 📚 The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine (at the sacrum bone) 💪🏼 It is heavily reinforced by several very strong ligaments, and current research shows movement at this joint is so minimal that it’s essential

The EFFECTIVE exercises to fix Sacroiliac Joint Pain!! 🔥🔥🔥 Sacroiliac joint pain is discomfort or tenderness in the lower back region caused by inflammation or dysfunction of the sacroiliac joint connecting the spine to the pelvis. #lowbackpainrelief #lowbackpain #backpain #backpainrelief #physicaltherapy #physiotherapy | Physical Therapy Session

This is a demonstration of three exercises for the pelvis or sacroiliac joint region. These are also good for the lower back, hips, etc. As a note, for the first one you want to use a wall versus a chair. It makes a difference based on the pushing pressure of the feet. Remember these are not specific to your case, for that you should get permission from your doctor. In my opinion these are very good starter exercises to try, any one of these as tolerated! #backexercises | Bannockburn Chiropracti