Relaxed Breathing Training, Version B
1:00
Relaxed Breathing Training, Version B
We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.
YouTubeMark Connelly已浏览 179.1万 次2015年7月23日
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Relaxing Exercise For side belly fat reduce #weightloss #yoga #exercise #reels #motivation #fitnessgirl #exerciseathome #facebookreels #saipoojayoga @yoga | Sai Pooja Yoga
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Relaxing Exercise For side belly fat reduce #weightloss #yoga #exercise #reels
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Exercise Benefits
One Exercise,Benefits More . . #exercise #yogabenefits #doityourself #befit #achieveyourgoals #fitnessgoals #starttoday #fitness | Aarogyam Yoga Studio
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Inside the Body: Benefits of Movement
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