Instant Shoulder Blade Pain Relief #rhomboids #newtrend #physicaltherapy #shoulders #stretchingexercises | Doc Jun

Do this stretch to help retract the whole shoulder blade for tension release. Most times, when have pain in the shoulder blade area because the upper back is rounded and overly stretched. By sending the whole shoulder back, it helps bring more mobility for the blade area and release tension. Hold for 10 seconds and repeat up to 3x. Thanks to @drmichaelrowe for demoing this amazing stretch! FOLLOW TO RELAX YOUR BODY! #shoulder #stretch #physio #physiotherapy | Moore Wellness

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe

Scapula Anatomy