Mayo Clinic Minute: Ankle sprains 101

Ankle is one of most common athletic injuries and most are ‘inversion’ ankle injuries, damaging the lateral #AnkleLigaments 👇 Had an ankle injury? #sprainedankle #ankleinjury #surgeonreacts | Cory Calendine, M.D.

Here are the dos and don'ts when pairing ankle boots and knee-high boots Ankle Boots: With Knee-Length Dress: Dos: Do Choose Heeled or Pointed-Toe Ankle Boots: These styles help elongate the legs, balancing the proportions of a knee-length dress. Do Go for a Monochromatic Look: Wearing ankle boots in the same color as your dress or tights can create a longer, more streamlined appearance. Do Opt for Fitted Ankle Boots: A snug fit around the ankle will look more polished and flattering with the dr

How to tape your swollen ankle with Kinesiotape 🤔 Instructions: 1. prepare strip with main base and multiple ends 2. apply base at the ankle 3. wiggle separate ends over ankle area 4. run to activate the glue with heat Why k-tape for a swollen ankle ⁉️ Kinesio tape is highly effective for ankle swelling after an injury because it gently lifts the skin, creating more space between the skin and underlying tissues. This helps improve lymphatic drainage and blood circulation, allowing excess fluids