Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a

Over the shoulder boulder holder #shoulders #strength #formtips #fitnesstips #over50 #over50fitness #denver | Pam Campbell

Shoulder Burnout Challenge - Dumbbell Front Raises. Ready for a challenge? In this video, we'll take you through a shoulder burnout workout using dumbbell front raises. Get ready to feel the burn! #shoulderburnout #dumbbellfrontraise #shoulderworkout #shoulderexercise #frontdeltoids #fitnesschallenge #gymchallenge #workoutmotivation #fitnesstransformation #strengthtraining #bodybuilding #fitfam #fitspo #fitnessjourney #fitlife #fitnessaddict #fitgirl #fitboy #fitnessmodel #fitnesslifestyle #fitn

Who wants to try this slick little shoulder mobility challenge (you’ll also say hello to your arms, abs, and back muscles💪 🔥)Stick around for 2️⃣ options to make it work for you if the first part ain’t your jam This move builds strength in the shoulders all the way from neutral (arms by your side) 🚶🏻to flexion (arms overhead) 🙆🏻Save, share, and tag me if you give it a try!! #shouldermobility #shouldermobilitychallenge #mobilitychallenge #healthyshoulders #yogachallenge #yogainspiration | A