Khechari Mudra: How to Do (Steps), Stages, Benefits & More - Fitsri Yoga

Kalesvara Mudra is a specific mudra used in some yoga and meditation practices. It is also known as "Mudra of the Lord of Time" or "Mudra of Time Consciousness." This mudra is believed to promote focus, concentration, and a sense of timelessness. To practice Kalesvara Mudra: ✨ Sit in a comfortable meditation posture, such as cross-legged on a cushion or in a chair with your spine upright. ✨ Bring your hands in front of your chest, palms facing each other. ✨ Interlace your fingers, but keep your

Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr

Vajra Mudra is a sacred hand gesture or "seal" that stimulates blood circulation. Elements in our body as it incorporates the little finger (Which symbolizes water), ring finger (Symbolises Earth), Middle finger (Symbolises Air), and Thumb (Symbolises Fire). ✅Vajra mudra can be used to ease symptoms of low blood pressure, such as dizziness and fatigue, whilst also stimulating the blood circulation. When practiced regularly, it can help to boost the immune system, increase memory power and sharpe

9 Powerful Hand Mudras for Beginners & How to Use Them