Exercises For Plantar Fasciitis

Plantar fasciitis exercises improve posture, core stability, and muscle activation, which indirectly strengthen the pelvic floor. By enhancing lower extremity alignment, balance, and blood circulation, these exercises support overall body mechanics and pelvic health. Incorporating calf stretches, foot flexes, and balance exercises can contribute to better pelvic floor function through improved stability and coordination. #yogaforpelvicfloor #pelvicfloorexercises #beginnersyoga | Abi Mills Yoga

Common Causes of Foot Pain