A little routine to practice! Try this short routine out which will help with overall mobility & stability of the foot. It may not be easy but below we have some tips for you! Tip 1: Do not worry if you need to use your hands, this routine is fast.. why? Simply because we’ve done these exercises 10,000 times! Were we good from the start, absolutely not! We needed to use our hands to reconnect with our feet, trust us it helps! Tip 2: Break down each exercise you see here & do that one each day, t

11 rules of proper foot care