4 Exercises That Help Relieve Plantar Fasciitis Pain

Exercises For Plantar Fasciitis

What is plantar fasciitis? Plantar fasciitis is a foot condition that causes heel pain. It happens when the plantar fascia, a tissue that supports the foot arch, becomes irritated and inflamed. Fortunately, there are several treatment options for plantar fasciitis, including kinesiology tape. If you have plantar fasciitis, kinesiology tape can be part of your treatment plan. Since plantar fasciitis usually develops from excessive strain, taping can reduce the stress on the plantar fascia and hol