Exercises For Plantar Fasciitis

4 Exercises That Help Relieve Plantar Fasciitis Pain

Causes of Plantar Fasciitis: Plantar fasciitis often arises from excessive strain on the plantar fascia, commonly due to factors such as repetitive activities, obesity, high arches, flat feet, or improper footwear. Overuse or sudden increases in physical activity can lead to microtears in the fascia, resulting in inflammation and pain. Symptoms of Plantar Fasciitis: Characteristic symptoms include sharp heel pain, especially during the first steps in the morning or after periods of inactivity. T

How to Ease Plantar Fasciitis