How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c

Whether you’re an avid runner or just added jogging to your workout, ankle pain after running is a common issue. 🏃😖 Regardless of your age, the benefits of physical activities such as running are many. Regular cardiovascular exercise can decrease your risk of heart disease, high blood pressure, stroke, and other health issues. Running can help you sustain a healthy weight, relieve stress, and enhance your mental outlook. 🌱 Try these tips to reduce ankle pain after running. | UPMC

Reduce Ankle Pain with Simple Exercises You Can Add into Your Daily Routine!