How to Safely Strengthen Your Neck for Grappling

We're hitting the streets again with Jean Vandesteen for "Street Ready Series Part 3." Jean brings to light a crucial insight: not every champion on the mat is guaranteed to hold their ground in the unpredictability of the streets. It's about more than just technique; it's about mastering the nuances—your base, posture, timing, and reflexes. These elements are vital, and without them, our jiu-jitsu is incomplete. Thankfully, Jean's Unified Jiu-Jitsu is here to fill those gaps, ensuring our readi

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Grappling vs Striking - Which is More Effective?

Lobov: Khabib-McGregor not as simple as grappling vs. striking