How to set up for the single leg deadlift and things to look out for | Tom Morrison
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How to set up for the single leg deadlift and things to look out for | Tom Morrison
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Se liga nesse contra ataque do single leg com uma chave de calcanhar (heel hook), demonstrado no canal da @elite.fighters.israel Salva o vídeo, pra você consultar sempre que precisar! 🔥 | Luta Livre Tv
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Se liga nesse contra ataque do single leg com uma chave de calcanhar (heel hook), d…
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Single Leg Deadlift - probably one of the most common exercises to perform without correct technique. This is my favourite exercise, because I love the lengthening and strengthening element - it’s also working your balance and core control. So there’s a lot going on in just one movement. But it’s easy not to think about 1) hip alignment 2) spine alignment 3) core engagement 4) shoulder retraction - all at the same time. Best tip is to move slowly and mindfully, think about one tip at a time. And
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Single Leg Deadlift - probably one of the most common exercises to perform withou…
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Single Leg Deadlift | Form Check
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Se liga nessa finalização monstra, partindo de uma defesa do single leg 😱 Já conhecia essa? Salva o vídeo, pra você conseguir repetir no seu treino! Posição do nosso mestre: @brigadeiromma | Luta Livre Tv
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Se liga nessa finalização monstra, partindo de uma defesa do single leg 😱 Já conhecia e…
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