Let’s talk hip internal rotation stretch. Start in a 90-90 position, then rotate your torso to shift your pelvis on the lateral leg. This movement helps open up the femur into internal rotation, a crucial skill for surfing. Good internal rotation can enhance your surf stance and overall performance in the water. Give it a try and feel the difference. #HipMobility #InternalRotation #SurfFitness #SurfTraining #mobilityroutine | Surf Strength Coach
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Let’s talk hip internal rotation stretch. Start in a 90-90 position, then rotate your torso to shift your pelvis on the lateral leg. This movement helps open up the femur into internal
Surf Strength Coach. Kiasmos · Blurred. Let’s talk hip internal rotation stretch. Start in a 90-90 position, then rotate your torso to shift your pelvis on the lateral leg. This movement helps open up the femur into internal rotation, a crucial skill for surfing. Good internal rotation can enhance your surf stance and overall performance in ...
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Hip Mobility Exercises
Explore 6 essential hip mobility exercises specifically designed to reduce stiffness and improve flexibility. These targeted routines are perfect for individuals of all fitness levels, helping to alleviate discomfort and maintain optimal hip function. Incorporate these exercises into your daily life for enhanced mobility and a more active, pain-free lifestyle.#HipMobility #StiffnessReduction #Exercises #Flexibility #PainRelief #JointHealth #DailyRoutine #ActiveLiving | Feel Good Life
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Explore 6 essential hip mobility exercises specifically designed to reduce stiffness and improve flexibility. These targeted routines are perfect for individuals of all fitness levels, helping to alleviate discomfort and maintain optimal hip function. Incorporate these exercises into your daily life for enhanced mobility and a more active, pain-free lifestyle.#HipMobility #StiffnessReduction #Exercises #Flexibility #PainRelief #JointHealth #DailyRoutine #ActiveLiving | Feel Good Life
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