Surya Yoga Mudra Benefits in Kannada #manjulayoga #manjulayogaacademy #mudra | Manjula Yoga

Hand mudras of yoga represent one or more of the five elements of the body (ether, air, fire, water, and earth) based on hand fingers position. Practising them during meditation and keeping the focus on breath enhances the benefits of any mudra. Varun mudra is mudra of water element. Water constitutes a very large portion of our body, and this mudra protects the body from water-borne diseases. It hydrates and nourishes dry skin. Other benefits: *Counters Vata Imbalance *Purifies the blood *Balan

Kalesvara Mudra is a specific mudra used in some yoga and meditation practices. It is also known as "Mudra of the Lord of Time" or "Mudra of Time Consciousness." This mudra is believed to promote focus, concentration, and a sense of timelessness. To practice Kalesvara Mudra: ✨ Sit in a comfortable meditation posture, such as cross-legged on a cushion or in a chair with your spine upright. ✨ Bring your hands in front of your chest, palms facing each other. ✨ Interlace your fingers, but keep your

Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of Living

How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from the joint. While practicing the Mudra, you should sit in a comfortable position in a relaxed corner of your house. Rest both the hands on your knees and then fold the fingers into the Mudra. While practicing it, give slight attention to your breathing patterns and allow the soothing effects of refres