The 30 Best Exercises for Functional Strength and Mobility
The 30 Best Exercises for Functional Strength and Mobility
Building a baseline of functional strength and mobility is crucial for the rest of your training. These are the 30 best exercises for functional strength.
spartan.com2021年10月13日
短视频
Carlos Monteon on Instagram: "Here are a few simple strength training exercises that @coachnunez95 of @livetrainingsystems has personally curated for me to improve these specific areas of my wrestling. If you want personalized strength coaching specifically for wrestling, I tagged coaches with wrestling experience that I know will help take you to the next level! @coachnunez95 @betitobass @rios.928 @tim_duff128 @dazaelite @williamswrestling"
1:00
已浏览 7.7万 次
Carlos Monteon on Instagram: "Here are a few simple strength training
Instagramcarlosmonteonjr
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Beast Mode core training Speed meets strength In order to build a Beast mode level physique and functional strength you MUST focus on your core. 3-4 times per week Yes it’s that important. Try some of these to see where you are at right now. Dm me “Beast” to level up your training #beastmode #workoutmotivation #coretraining #corestrength #functionalfitness"
0:15
已浏览 861.9万 次
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Beast Mode core training Speed meets
Instagramcoach.bluee
Functional training Benefits
Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te
0:49
Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te
FacebookDan Tai
已浏览 9889 次2023年2月23日
What is “functional” core training?
0:36
What is “functional” core training?
FacebookDr. John Rusin
已浏览 3544 次2019年9月25日
The “POWER of FUNCTIONAL TRAINING” Why is it important to incorporate agility and functional training into your workouts? They both improve balance, control, reaction time, flexibility, posture and overall movement control. Sitting at a machine you are working the primary muscle groups of focus, which is great for hypertrophy training, super sets and those that are more limited in their everyday movements. However the intrinsic stabilizers, core, and surrounding muscle groups are “sitting quiet”
0:10
The “POWER of FUNCTIONAL TRAINING” Why is it important to incorporate agility and functional training into your workouts? They both improve balance, control, reaction time, flexibility, posture and overall movement control. Sitting at a machine you are working the primary muscle groups of focus, which is great for hypertrophy training, super sets and those that are more limited in their everyday movements. However the intrinsic stabilizers, core, and surrounding muscle groups are “sitting quiet”
FacebookTaylored Fitness NY Ltd.
已浏览 76 次2023年4月17日
热门视频
7 Best Strength Training Exercises for Swimmers
7 Best Strength Training Exercises for Swimmers
swimswam.com
2023年12月17日
What Is Functional Strength Training?
What Is Functional Strength Training?
US NewsLisa Esposito
2021年2月26日
For Runners, Functional Strength Training Can Help Overall Performance
For Runners, Functional Strength Training Can Help Overall Performance
runnersworld.com
2019年6月27日
7 Best Strength Training Exercises for Swimmers
7 Best Strength Training Exercises for Swimmers
2023年12月17日
swimswam.com
What Is Functional Strength Training?
What Is Functional Strength Training?
2021年2月26日
US NewsLisa Esposito
For Runners, Functional Strength Training Can Help Overall Performance
For Runners, Functional Strength Training Can Help Overall Performance
2019年6月27日
runnersworld.com
The 15 Best Bodyweight Exercises for Full Body Training | BarBend
The 15 Best Bodyweight Exercises for Full Body Training | BarBend
2020年9月24日
barbend.com
Get faster and avoid injuries with our 16-week strength training plan for runners
Get faster and avoid injuries with our 16-week strength training plan for runners
2019年7月15日
runnersworld.com
A runner's guide to strength training - how to plan your workouts
1:44
A runner's guide to strength training - how to plan your workouts
2020年8月11日
runnersworld.com
What is Functional Fitness? (11 Exercises) | Nerd Fitness
What is Functional Fitness? (11 Exercises) | Nerd Fitness
2020年2月13日
nerdfitness.com
0:40
The 9-Minute Strength Workout
2023年10月27日
nytimes.com
15 Exercises for Lower Back Pain and Strength | BarBend
2020年12月9日
barbend.com
6 Best Strength-Training Exercises for Beginners - SilverSneakers
2022年3月1日
silversneakers.com
Strengthen your arms like crazy with this 20-minute upper-body workout
2 个月之前
womenshealthmag.com
3:13
Circuit Training - Exercises Ideas
已浏览 240万 次2013年3月19日
YouTubeAXFIT.COM
2:06
LES MILLS GRIT™STRENGTH
已浏览 61.2万 次2012年9月5日
YouTubeLesMillsAsiaPacific
34:57
30-Minute Bodyweight Workout
已浏览 365.7万 次2019年12月22日
YouTubePS Fit
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 148.7万 次2014年2月8日
YouTubefunctionalpatterns
5:45
25 Lower Body Balance Exercises
已浏览 51万 次2016年11月5日
YouTubeRedefining Strength
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
已浏览 604.3万 次2020年2月9日
YouTubeTom Merrick
7:40
3 Exercises Every Firefighter Must Do
已浏览 11万 次2017年11月30日
YouTubeFire Rescue Fitness
47:40
Functional Workout 45min Full Body Fitnessclass
已浏览 48.8万 次2018年6月17日
YouTubeDr. Daniel Gärtner
18:56
15 Minute Beginner Full Body Dumbbell Workout
已浏览 266.1万 次2017年12月17日
YouTubeBodyFit By Amy
6:32
What is FUNCTIONAL Training ? Muscle Imbalances
已浏览 13.3万 次2018年4月21日
YouTubeShredded Sports Science
1:47
Most Effective Dumbbell Training- Functional Workout
已浏览 3.8万 次2016年4月8日
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:25
Best Exercises for Strength
已浏览 126.9万 次2018年7月17日
YouTubeBarbell Logic
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
已浏览 105.8万 次2021年1月25日
YouTubeJoanna Soh Official
34:13
30-Minute Strength Training Workout With Dumbbells
已浏览 224.3万 次2019年1月13日
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 659.6万 次2021年1月11日
YouTubeATHLEAN-X™
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Training)
已浏览 18.3万 次2013年1月30日
YouTubePrecision Movement
8:20
Exercises for Parkinson's: Balance Exercises
已浏览 50.4万 次2017年4月6日
YouTubeSingHealth
41:18
Functional Strength Training for All Ability Levels!
已浏览 3298 次2020年5月29日
YouTubeVIGEO
观看更多视频
静态缩略图占位符

短视频

1:00
Carlos Monteon on Instagram: "Here are a few …
已浏览 7.7万 次3 周前
Instagramcarlosmonteonjr
0:15
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Beast Mod…
已浏览 861.9万 次1 个月前
Instagramcoach.bluee
Madeline Huff | Functional Strength Training on Instag…
已浏览 5.6万 次2 周前
Instagram
0:17
Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Bodybuilde…
已浏览 828.1万 次3 个月之前
Instagramcoach.bluee
0:21
NEW On Demand this week ~ 45 min Full Body Control w…
已浏览 504 次6 个月之前
FacebookPhysique 57
0:24
DOUBLE KB Hip Hinge Swings: Full-body function…
已浏览 380 次2023年6月21日
YouTubeTrain The Brain Fit Club-KNOWKAP
0:17
Keiser Functional Training
已浏览 394 次2023年6月2日
YouTubeJulian Vanderlinden
0:22
Upgrade Your Breakfast!
已浏览 7431 次2 周前
YouTubeMarcus Filly
0:29
Ancient Grip Strength Training
已浏览 14.2万 次2 周前
YouTubeWild Hunt Conditioning - James Pieratt
0:14
Lengthened partials...JUST KEEP GOING
已浏览 9198 次1 周前
YouTubeMarcus Filly
0:04
Hang power clean
已浏览 19.5万 次2021年9月27日
YouTubeFunctional Strength Training
0:34
HYROX 2024 SMASHED ✅
已浏览 4843 次3 个月之前
YouTubeWorkout With Roxanne
0:18
I like to EAT - do you?
已浏览 1.7万 次2 个月之前
YouTubeMarcus Filly
0:38
What I learned in PRISON
已浏览 491.9万 次3 个月之前
YouTubeWild Hunt Conditioning - James Pieratt
0:17
HOIST® HD-3000 Dual Pulley Functional Trainer
已浏览 948 次2024年1月17日
YouTubeFocus Fitness
0:26
Top Leg Strength Training Exercises!
已浏览 413 次2 个月之前
YouTubeHealth is wealth
0:40
Functional strength training for BJJ
已浏览 510 次1 个月前
YouTubeBobbyCollinsBJJ
1:36
Top Tier List: Abs Addition!
已浏览 219.8万 次2 个月之前
YouTubeMarcus Filly
0:15
STRENGTHEN|PELVIC|FLO…
已浏览 410 次1 个月前
YouTubeFit ak
0:36
Functional Strength Training for All Sports
已浏览 434 次1 个月前
YouTubePaul Alferez: Phase 1 Sports Hawaii
静态缩略图占位符
反馈