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Dumbbell RDL
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Romanian Deadlift with
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0:08

Dumbbell RDL vs Sumo Squat: What's the Difference? When it comes to building strong legs, two exercises stand out: Dumbbell RDL and Sumo Squat. Both target the legs, but they work different muscle groups. Dumbbell RDL: Glutes Focused The Dumbbell RDL targets the glutes, specifically the gluteus maximus. It's a great exercise for building glute strength and tone. Sumo Squat: Adductor Focused The Sumo Squat targets the adductor muscles, specifically the adductor magnus. It's a great exercise for b

已浏览 2.9万次5 个月之前

FacebookFitonomy App

0:24

Dumbbell RDLs I was asked what RDL stands for. It's short for Romanian deadlift. Hip width stance, tension in the core to support the spine. Hinge at the hip as your butt travels back and the dumbbells slide down the front of your legs. Push hard through the feet to stand up. Inhale as you lower, exhale as you come up. This targets the glutes and hamstrings. #dumbbells #dumbbell #dumbellworkout #workout #rdl #lowerbodyexercise #lowerbody #weighttrainingforwomen #glutes #hamstrings #legs #legexer

已浏览 1730 次2023年12月30日

FacebookCheryle Coulombe Fit

Single-Leg Dumbbell RDL Exercise Demo Video & Info

2018年7月8日

catalystathletics.com

0:18

Dumbbell RDL tips #videos #view #vlog #viralshorts #viralfb #v | Girl Gym

已浏览 309 次10 个月之前

FacebookGirl Gym

0:54

Avoid This Common Dumbbell RDL Mistake! 🙅‍♂️ | Grant Lofthouse

已浏览 1.7万次2 个月之前

FacebookGrant Lofthouse

0:43

❌AVOID THIS with DB RDL!🍑 #gluteworkout #glutetraining #gymform #gymtips #DumbbellWorkout #homeworkout #beginnerworkout #glutegrowth | Tanner Weiler

已浏览 9097 次3 个月之前

FacebookTanner Weiler

0:09

Dumbbell RDL tips #fitness #glutes #gymequipment #legs #glutesworkout #videos #view #vlog | Girl Gym

已浏览 2076 次9 个月之前

FacebookGirl Gym

1:05

Fine Tune Your Romanian Deadlift Technique By Adding a Pause | Men’s Health Muscle

2022年6月4日

Men's HealthJeff Tomko

Dumbbell Diagonal Raise - Muscle & Fitness

2020年4月8日

muscleandfitness.com

7:50

Dumbbell Romanian Deadlifts Are Great For Beginners | Men’s Health Muscle

2023年4月27日

Men's HealthJeff Tomko

0:46

Dumbbell RDL’s. Am I doing this right?? Got the hang of barbell but just wanna make sure these ones are okay too. Tried my best to hip hinge. Let me know if I’m going too low if not low enough

2021年7月5日

redditAspiringWaver

0:41

The Only Deadlift Tip You Need! “BUTT BACK”! When doing dumbbell deadlifts, the cue “butt back” reigns as the single most effective cue for a proper “hinge” in my opinion! After trying to explain the deadlift a dozen different ways, after thousands of clients, “butt back” seems to be what sticks the most for folks! This prevents you from “reaching” which can round your lower back unintentionally! “Butt back” keeps your spine neutral and helps you properly load your glutes and hamstrings! If you’

已浏览 3.1万次4 个月之前

FacebookTraining Tall

Dumbbell Romanian Deadlift 101 | How To Workout Your Hamstrings!

2022年3月31日

anabolicaliens.com

@yababeth on Instagram: "Y’all TAP IN? 💓👏🏿 Full Body Burn! No excuses, just results 💪🏽 Who’s ready to crush it? Reverse plank March 4 x 8 -10 Standing one leg Crunches 3 x 12 ( each leg) Triceps kickbacks 3x 12 Db Squats 3x12 B-Stance Dumbbell RDL 4x 8-10 🔋Train with me & join my community! Visit the website 🔗 in bio for Meal & Workout plans. #FullBodyWorkout #FitAndStrong #NoExcuses #explorepage"

已浏览 15.2万次5 天之前

Instagram

0:05

David Amstutz on Instagram: "Dumbbell RDL ✅ Recently I’ve been adding these in 4 sets a week and it’s made a big difference in how strong my posterior chain feels when I squat and deadlift. Being a taller guy, folding under a heavy weight has always been an issue and RDLs have been helpful in building up my ability to keep my spine rigid. Front Squat ✅ I still hardly EVER see people going heavy on front squats. People will tell you there’s always a better alternative but i truly feel like there

已浏览 7.9万次5 个月之前

Instagramdave_trains1

0:44

Airin Avery, Ph.D. | Powerlifting/Bodybuilding Coach on Instagram: "Dumbbell only vacation workout 💅🏻 cues included in video. Full workout 👇 💜 Dumbbell RDL 3x8 🖤Goblet Squat 3x8 💜 Dumbbell Bulgarian split squat 3x10-12 each leg"

已浏览 9280 次5 个月之前

Instagramairin_avery_phd

0:17

Ariel_yu on Instagram: "Dumbbell RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for

已浏览 43.2万次5 个月之前

Instagramarielyu.fit

0:38

Ishmael Sandiford on Instagram: "THE TOP TWO GLUTE AND CORE EXERCISES ‼️ There is no better aesthetic than nice glutes and abs . Though summer is coming to an end and fall is approaching the glutes and abs are good year round . Add these workouts to your routine 🔥DUMBBELL RDL's ( SLOW AND CONTROLLED) 4x10 🔥DUMBBELL SUMMO SQUATS 4x10 🔥SUPERMAN SUITCASES 4x10 🔥LEG LIFT FINISHER 4x10"

已浏览 1.7万次4 个月之前

Instagramishtheblacksuperman

0:10

Finlay Joyce-Noorlander on Instagram: "glutes are growing by the minute 🤝🏼 @dfyne.official code FINLAY to save

已浏览 14.6万次7 个月之前

Instagramfinllaayy

0:09

Workout | Fitness | Training on Instagram: "🔥 We can promote your photos/videos in our Instagram page. Click the link in our bio for instructions: @TrainingFervor Dumbbell RDL vs Sumo squat know the differences, more glutes versus more adductors 📽 @arielyu.fit #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday"

已浏览 11.7万次7 个月之前

Instagramtrainingfervor

0:16

may saab on Instagram: "quads & hammies 🦵🏽 leg press 15 x 4 dumbbell RDL 15 x 4 leg extensions AMRAP x 4 hamstring curls AMRAP x 4 #fyp #foryou #workout #gymshark #gymmotivation #trending #legday #hamstring #quads #flex"

已浏览 3.7万次3 个月之前

Instagrammaysaabtraining

0:34

reiinapop on Instagram: "to everyone who’s been requesting some little workout videos here’s some squat rack booty building 🥰 I do not do ANY cardio - weights only!! Yesterday I did barbell squats, dumbbell RDL’s, dumbbell hip thrusts, cable lying leg curls, and hip abductions (glutes) with mobility stretches before and after. 🥰😋😚 #fitfat #girlswholift #weightlifting #barbellsquats #fatandfit #bodypositive"

已浏览 4.7万次5 个月之前

Instagramextrareiinapop

Dumbbell RDL

Dumbbell RDL

YouTubeTestosterone Nation

Single-Leg RDL

How To: Dumbbell Shrugs

已浏览 548万次2010年3月27日

YouTubeScottHermanFitness

2:15

How To: Dumbbell Deadlift

已浏览 407.9万次2011年12月31日

YouTubeScottHermanFitness

0:16

Dumbbell Romanian Deadlift

已浏览 30.7万次2018年6月20日

YouTubeFunctional Bodybuilding

0:31

Staggered Stance Dumbbell RDL

已浏览 2万次2019年5月30日

YouTubeZOAR Fitness

5:17

Dumbbell RDL Exercise Tutorial

已浏览 7108 次2020年3月17日

YouTubeEric Roberts

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