The Dumbbell Pullover: Not the 'Best Lat Exercise' 👀 I know a lot of people swear by the dumbbell pullover for building their lats (the muscles that give you those "wings"). But there’s a big problem with this movement when it comes to targeting the lats specifically. The lats originate at the lower parts of your spine and hips, and insert into your upper arms (humerus). Their job is to pull your arms closer to the spine and hips. But when your arms are overhead during a pullover, the arms natu

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

FIX THESE Dumbbell Row Mistakes! 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between your upper arm and forearm, at the top of the movement. This helps reduce biceps involvement, keeping the focus on your back muscles. 2) Avoid Upper Body Twist: As you lift the dumbbell, keep your torso stable. Twisting creates momentum and can shift tension to your lower back instead of your lats. 3) Depress Your Shoulders: Keep your shoulders