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Cardio Heavy Bag 的热门建议
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Heavy Bag
Routine
Heavy Bag
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Heavy Bag
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Heavy Bag
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0:07
A cookie is just that, a cookie! Not more cardio, not less food, not heavy restriction… it’s just a cookie😋 Don’t give slip ups more power than our own brain. If it wasn’t “on plan,” that’s okay! We need to stop it right in its tracks. When you slip up, when you go over your calories, when you mindlessly eat a bag of chips, when you over eat at dinner with friends, stop the negative thoughts and temptations right there. Just because you had a slip up, doesn’t give you an excuse to throw the who
已浏览 7.7万 次
9 个月之前
Facebook
Emma Gets Fit
3:23
Heavy Bag Drills
2019年7月26日
expertboxing.com
7:37
Heavy Bag Workouts, Excellent Cardio For (Beginner's)
已浏览 2370 次
2020年10月7日
Facebook
Boxing World
1:02
2 nights ago, #cardio for 35 minutes on the Heavy bag 👊Ossu👊 | John Kim Nickle
已浏览 92 次
9 个月之前
Facebook
John Kim Nickle
1:01
Doing some #cardio🏃... - Knut Andre Vikshåland
已浏览 108 次
2019年8月10日
Facebook
Knut Andre Vikshåland
0:33
INTENSE BOXING BAG CLASSES! There’s more to a heavy bag workout than throwing punches as hard as you can! Our Intense boxing bag workouts help our clients improve their skills and strength while allowing them to really unleash all their stress onto the bag. We teach how to work out on a heavy bag properly! Heavy bags can even be found at many fitness centers worldwide as cardio boxing workouts become more popular. Get in touch for more details💯👍 | Naas Kickboxing and Fitness
已浏览 528 次
2023年2月9日
Facebook
Naas Kickboxing and Fitness
1:39
Heavy Mug 8KG/18LB 4 oz - Stainless Steel Fitness Water Cup | Durable Weightlifting Plate Design | Gym, Workout, and Coffee Enthusiast Gift | BPA-Free Sports Bottle
8 个月之前
amazon.com
0:22
BOUNCE 🌟 DANCE ✨✨🎶🎸🎸🎸🎸🎹 #cardio #heavymetal #Fit #fitnesslife #fitfam #saludable #domingo #Valencia #Dance #Boots | Fitnessparati bounce
已浏览 3.9万 次
2024年1月21日
Facebook
Fitnessparati bounce
Shopping is My Cardio Tote Bag - 100% Cotton Canvas, Durable 15x16 Size with 20 inch Handles, Perfect for Everyday Use and Shopping
1 个月前
etsy.com
0:24
This workout is intense! Save and try! It's fantastic if you enjoying bag work—it's an incredible way to push your cardio limits. For those new to boxing or wanting a cardio boost, this routine seems like a perfect start. Here's the breakdown: Bag Work: 90 seconds of work with 30 seconds of rest. Squats: 90 seconds of work with 30 seconds of rest. Ground Bag Work: 90 seconds of work with 30 seconds of rest. Plate Loaded Leg Press: 90 seconds of work with 30 seconds of rest. Repeat this cycle fou
已浏览 194 次
2023年11月21日
Facebook
James Evans
0:48
Check out my NEW 50 Heavy Bag Technique & Conditioning Program where you’ll... 👊 Access 3x unique heavy bag workouts weekly for over 4 months👊 Learn over 100 techniques and combinations to add to your arsenal👊 Sharpen your technique while developing power, cardio, rhythm, flow and fluidity in your striking 👊 Be able to train solo in the comfort of your home or gym 👊 Learn my specific striking system Save $25 TODAY by using code BAGWORK25 at checkout! Check it out here: https://www.mmashredd
已浏览 2667 次
9 个月之前
Facebook
MMAShredded
Justin Soto⚒️⚒️⚒️⚒️ on Instagram: "#axeandsledgesupplements⚒ #iamdemocrew #fitnessmotivation #hwmf #axeandsledgesupplements #fitness #axeandsledgesupplements #allamericanroughneck #fitnessjourney #dadlife #democrew @axeandsledge @the.demo.crew heavy bag cardio cutting season ⚒️⚒️⚒️⚒️⚒️⚒️⚒️⚒️⚒️⚒️⚒️⚒️⚒️🦾🥷🏼"
已浏览 63 次
1 周前
Instagram
Tyrus smash on Instagram: "Do the work step out your box building goals … burn outs 60 min cardio and then heavy bag … will add @inertiawave this week I believe and eating clean …"
1 周前
Instagram
1:06
Wallstreet Trapper on Instagram: "Late Secession Today With My Trainer @georgebamfojr (He really a beast) That 2 minute plank to get the work out going ain’t no joke🤦🏾♂️, this season is about consistency on all levels! Having that mixture of cardio & heavy lifting is key for me, so hitting the mountain pushes me, and getting 1 day a week in with @him500 & @thesupertrainer gone help me cut more. Might start meal prepping too, because nutrition is essential for the look i’m going for. But i can
已浏览 8.1万 次
3 个月之前
Instagram
wall_street_trapper
Jentz Painter on Instagram: "As a dad, working a 9-5 desk job, this is my current training split to prepare for a backyard ultra race in April. As I progress closer to race day, my split will transition to be more cardio heavy with 3 or so strength days. #dadfitness #hybrid #hybridtraining #strengthtraining"
已浏览 9878 次
1 周前
Instagram
Krav Maga Unleashed on Instagram: "We will be open today for 5:30pm cardio heavy bag training and 6:30pm beginners class I personally went to check out the status of the studio and it’s safe to say to come in and train. I did not see any fires or smoke around our studio, I even drove a few miles Bring a bottle or 2 of water just incase but I do have plenty as well Tomorrow we will be open all day and back to our regular training schedule. Everything outside seems calm and safe in our area and yo
已浏览 978 次
3 周前
Instagram
kravmaga_unleashed
0:20
Mike Ironboy Triana on Instagram: "If you are looking for a fun cardio session on the Heavy bag try this cool drill by @jadaketley 🚀🥊 . . . #muaythai #kickboxing #muaythaitraining #muaythaikick #muaythaikickboxing #roundhousekick #martialarts #nakmuay #thaiboxing #heavybagworkout #heavybagdrills #muaythaifighter #heavybag"
已浏览 7.6万 次
3 个月之前
Instagram
mikeironboy
0:21
Glove Game on Instagram: "Best Circuit to enhance endurance, stamina, strength and also it will help you to lose weight. . . Instructions: Perform each exercise back-to-back with minimal rest between exercises. Rest for the prescribed time between circuits based on your fitness level. Focus on proper form throughout each movement to maximize effectiveness and prevent injury. This circuit provides a full-body workout, combining cardio (heavy bag), strength (push-ups, deadlifts, squats to shoulder
已浏览 287 次
5 个月之前
Instagram
glove__game
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