15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
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15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.
nerdfitness.com已浏览 1 次2016年11月25日
短视频
Do this 4 cardio exercises at home #cardio #exercise #workout #Homeworkout #warmup | TT Fitness Vlog
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Do this 4 cardio exercises at home #cardio #exercise #workout #Homeworkout
FacebookTT Fitness Vlog
Here is a week of workouts including jump rope for your cardio 💪🏾 When I first started my weight loss journey I was so uncomfortable with the treadmill. Jumping rope was my cardio for a while until I got more comfortable with other cardio exercises! Jumping rope also helps burn fat faster❤️‍🔥💪🏾 Train with intensity & GRIND! Let’s get it fit foodies🫶🏽 #jumpropeworkout #workout #cardio #fatlosstips #cardioworkout #weightlossworkout #weightloss #weightlosstips #weightlosstransformation #tran
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Here is a week of workouts including jump rope for your cardio 💪🏾 When I first started
FacebookAlexius Ordaz-Craig
Warm Up Routine
Tips❗Quick 3-Exercise Warm-Up Routine❗ @Tag a friend who needs to see this . . . #setbadmintonacademy #set #smart #elite #target #Hoseh #勿忘初心 #coachlee #badminton #badmintonmalaysia #浦锐 #浦锐运动 #PRSPORTSMALAYSIA #羽毛球 #马来西亚羽毛球 #fitness #lifestyle #sports | SET Badminton Academy
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Tips❗Quick 3-Exercise Warm-Up Routine❗ @Tag a friend who needs to see this . . . #setbadmintonacademy #set #smart #elite #target #Hoseh #勿忘初心 #coachlee #badminton #badmintonmalaysia #浦锐 #浦锐运动 #PRSPORTSMALAYSIA #羽毛球 #马来西亚羽毛球 #fitness #lifestyle #sports | SET Badminton Academy
FacebookSET Badminton Academy
已浏览 2111 次2 个月之前
f you need a warm-up routine just to tie your shoes, this video is for you. Watch it all the way to the end—you’ll feel seen. 😂 #expertmarriagetip #comedy #couplegoals #marriage #funny #marriagecomedy #couplescomedy | Chad Sexton
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f you need a warm-up routine just to tie your shoes, this video is for you. Watch it all the way to the end—you’ll feel seen. 😂 #expertmarriagetip #comedy #couplegoals #marriage #funny #marriagecomedy #couplescomedy | Chad Sexton
FacebookChad Sexton
已浏览 98.3万 次1 个月前
𝐉𝐮𝐥𝐢𝐮𝐬 𝐖𝐨𝐫𝐥𝐝 𝐎𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "Beginner Friendly warm up routine. Easy light hearted fun workout to add to your list. Join us online for full classes 🫶🏾 - This was so hype who’s up for trying out Stepper-Ton ? Leave a comment below ⬇️ Link in bio for more info on Online classes 🔗 - #stepperton #juliusburphy #hiphopstepaerobics #afrostep #funcardio #mambono5 #warmup"
1:04
𝐉𝐮𝐥𝐢𝐮𝐬 𝐖𝐨𝐫𝐥𝐝 𝐎𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "Beginner Friendly warm up routine. Easy light hearted fun workout to add to your list. Join us online for full classes 🫶🏾 - This was so hype who’s up for trying out Stepper-Ton ? Leave a comment below ⬇️ Link in bio for more info on Online classes 🔗 - #stepperton #juliusburphy #hiphopstepaerobics #afrostep #funcardio #mambono5 #warmup"
Instagramjulius_burphy
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Dynamic Stretching
* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll
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* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll
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已浏览 314 次2023年11月25日
Static Stretching vs Dynamic Stretching: Which Is More Effective? | BOXROX
Static Stretching vs Dynamic Stretching: Which Is More Effective? | BOXROX
boxrox.com
2 个月之前
21 Dynamic Stretching Warm Up Exercises
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21 Dynamic Stretching Warm Up Exercises
qq.com
2017年12月14日
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