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Our Dharma Talk series for February is “Beyond Distraction: Five Practical Ways to Focus the Mind” with Shaila Catherine. In this 4-part series, Catherine offers five strategies for overcoming distraction in meditation and developing clarity in relationships, work, and daily life. The five strategies are: replacing, examining, ignoring, investigating, and resolving. By understanding how thoughts function and applying these strategies, you can unlock the incredible capacities of your mind to thin

Our Dharma Talk series for February is “Beyond Distraction: Five Practical Ways to Focus the Mind” with Shaila Catherine. In this 4-part series, Catherine offers five strategies for

Tricycle: The Buddhist Review. Tricycle: The Buddhist Review · Original audio. Our Dharma Talk series for February is “Beyond Distraction: Five Practical Ways to Focus the Mind” with Shaila Catherine. In this 4-part series, Catherine offers five strategies for overcoming distraction in meditation and developing clarity in relationships ...

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