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5 Daily Workouts for Women to Sculpt a Lean Waistline

How to Build Lean Muscle After 50

“I will tell all the women out there listening that as you get older you’re losing 3% of your muscle mass every year and so if you’re not counter acting that with weight training and increasing your protein intake you are deteriorating by the year. Most women think protein is for bodybuilders. No! Protein is for everyone. - Melissa Hyde . I currently weigh 130 pounds I am about 10% to 15% body fat making my lean body mass about 100 - 110 lbs. my goal every day is to get 100 to 110 g of protein.

Woman unrecognisable after bodybuilding transformation