What is plantar fasciitis? Plantar fasciitis is a foot condition that causes heel pain. It happens when the plantar fascia, a tissue that supports the foot arch, becomes irritated and inflamed. Fortunately, there are several treatment options for plantar fasciitis, including kinesiology tape. If you have plantar fasciitis, kinesiology tape can be part of your treatment plan. Since plantar fasciitis usually develops from excessive strain, taping can reduce the stress on the plantar fascia and hol

How to apply a simple tape for plantar fasciitis with Kinesiotape 🤔 What is Plantar fasciitis ⁉️ Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot. This condition leads to sharp, often intense heel pain, particularly in the morning or after long periods of rest. It is typically caused by overuse, improper footwear, or foot structure issues like flat feet or high arches. Benefits of rehab Kines

Kinesio taping for plantar fasciitis involves applying elastic therapeutic tape to the foot to provide support, reduce pain, and improve circulation. The tape is usually applied along the arch of the foot and around the heel to alleviate tension on the plantar fascia, the ligament that runs along the bottom of the foot, thus promoting healing and reducing inflammation. #physicaltherapy #kinesiologytape #plantarfascia | Precision Care Medical & Sports Performance

Exercises For Plantar Fasciitis

4 Exercises That Help Relieve Plantar Fasciitis Pain