🦶Pronation is how your foot rolls from the heel towards your toes. ⚡️This movement helps absorb shock and distribute your body weight evenly across your foot, so you can properly push off the ground. It’s normal for your foot to pronate. It should. It’s when you have too much (or too little) that problems can arise. ✨Try this simple test to see exactly where you fall on the scale. ❓What did you find? Or if you know already, which one are you? #runningmechanics #runtoinspire #strava #runnersprob

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Improve your Ankle Mobility with these 4 easy moves to combat stiff ankles. 1️⃣ Loaded Anterior Foot with Rotation (Pronation & Supination) 2️⃣ Heel Drops (Feet straight, turned out, turned in) 3️⃣ Rear Leg in Gait with Front Leg Rotational Swing 4️⃣ And don't forget to incorporate the Single Leg Balance with Foot Reach: Front to Back, Side to Side, and Rotation for a well-rounded routine! 🦵 ⚙️ 30-35 Hz Low (6-8 reps per exercise). #anklemobility #fitnessmoves #workouttips #exercisebenefits #mo