Shoulder Retraction
0:51
Shoulder Retraction
Roberta McMichael, PT, OCS shows us how to do the Shoulder Retraction exercise. 1. Sit or stand straight with both arms at sides, thumbs pointed out 2. Draw shoulders and arms back, pulling shoulder blades down and together, while maintaining neutral head posture 3. Hold three seconds, then relax 4. Repeat 10 times 5. Perform this exercise two ...
YouTubeVirginia Mason已浏览 2.1万 次2015年9月9日
Shoulder Pain Relief Exercises
“Discover the power of shoulder pain relief exercises in this short reel! These simple and effective exercises can help you find relief from those nagging shoulder aches. We’ll guide you through gentle stretches and strengthening movements that can alleviate discomfort and improve mobility. Say goodbye to shoulder pain and hello to a more comfortable, active life. Don’t miss out on these exercises that can make a real difference in your daily well-being. Stay tuned for a pain-free journey to hea
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“Discover the power of shoulder pain relief exercises in this short reel! These simple and effective exercises can help you find relief from those nagging shoulder aches. We’ll guide you through gentle stretches and strengthening movements that can alleviate discomfort and improve mobility. Say goodbye to shoulder pain and hello to a more comfortable, active life. Don’t miss out on these exercises that can make a real difference in your daily well-being. Stay tuned for a pain-free journey to hea
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7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
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