The Butterfly Life Cycle

Life cycle of a butterfly

The life cycle of a butterfly

Butterfly Guard - Recovery & Sweep. In this scenario, our partner has flattened us out and attempting a body lock pass. One option is to simultaneously pull their elbows up while doing a knee pull. This loosens their hand grips and allows us to load them above us to sit up into seated guard. Immediately we need to have our shoulders in front of our hips to maintain solid posture. When ready, tuck one leg (same side as our over hook) and transfer the other hand to their neck to help guide their h

Butterfly Garden!

Butterfly