10 tips for professional ADHD women to turn overwhelm into action1. Brain Dump to Clear Mental ClutterWrite down everything on your mind—tasks, worries, and ideas. This helps externalize the chaos and creates a starting point for organization.2. Prioritize with the Rule of ThreeChoose three tasks to focus on for the day. Break them into smaller steps and tackle them one at a time, starting with the most urgent or impactful.3. Use Time BlockingSet specific times for each task using a timer or cal
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10 tips for professional ADHD women to turn overwhelm into action1. Brain Dump to Clear Mental ClutterWrite down everything on your mind—tasks, worries, and ideas. This
Sara Kelly ADHD Coach. . 10 tips for professional ADHD women to turn overwhelm into action1. Brain Dump to Clear Mental ClutterWrite down everything on your mind—tasks, worries, and ideas. This helps externalize the chaos and creates a starting point for organization.2. Prioritize with the Rule of ThreeChoose three tasks to focus on for the ...
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ADHD Brain Differences
How the ADHD Brain Biologically Differs From the Non-ADHD Brain
How the ADHD Brain Biologically Differs From the Non-ADHD Brain
verywellmind.com
2018年2月7日
Parents pay thousands for ‘brain training’ to help kids with ADHD and autism. But does it work?
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Parents pay thousands for ‘brain training’ to help kids with ADHD and autism. But does it work?
NBC News
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About Attention-Deficit / Hyperactivity Disorder (ADHD)
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cdc.gov
8 个月之前
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This one is for late-diagnosed ADHD women who struggle with RSD 1. Acknowledge and Label * Recognize that intense feelings are RSD and may not reflect reality. Remind yourself: “This is temporary.” 2. Reframe Thoughts * Challenge negative beliefs and swap words like “never” with “sometimes.” 3. Practice Self-Compassion * Treat yourself kindly, like you would a friend. Accept that mistakes don’t define your worth. 4. Use Prepared Responses * Have comforting phrases ready: “I can handle this,” or
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This one is for late-diagnosed ADHD women who struggle with RSD 1. Acknowledge and Label * Recognize that intense feelings are RSD and may not reflect reality. Remind yourself: “This is temporary.” 2. Reframe Thoughts * Challenge negative beliefs and swap words like “never” with “sometimes.” 3. Practice Self-Compassion * Treat yourself kindly, like you would a friend. Accept that mistakes don’t define your worth. 4. Use Prepared Responses * Have comforting phrases ready: “I can handle this,” or
FacebookSara Kelly ADHD Coach
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The Neuroscience of the ADHD Brain
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The Neuroscience of the ADHD Brain
additudemag.com
2 周前
ADHD favourite finds is the coffee warmer with a timer. You can find them on Amazon #amazonfinds #coffeewarmer #amazonmusthave #adhd #adhdtiktok #adhdhacks #ADHDTips #adhdgirlies
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ADHD favourite finds is the coffee warmer with a timer. You can find them on Amazon #amazonfinds #coffeewarmer #amazonmusthave #adhd #adhdtiktok #adhdhacks #ADHDTips #adhdgirlies
TikTokmyadhdgirlies
已浏览 717 次4 周前
ADHD Brain Exercises
ADHD, Movement and Brain Activation: Unlocking The Power of Exercise for Kids #adhd #adhdkids #developmentaldelays #primitivereflexes #attentionissues #frontallobe #vestibularsystem #kidshealth | Infinity Functional Neurology
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ADHD, Movement and Brain Activation: Unlocking The Power of Exercise for Kids #adhd #adhdkids #developmentaldelays #primitivereflexes #attentionissues #frontallobe #vestibularsystem #kidshealth | Infinity Functional Neurology
FacebookInfinity Functional Neurology
已浏览 8353 次2023年7月30日
Interview With an ADHD Brain: Struggling Through College and Finding Support
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Interview With an ADHD Brain: Struggling Through College and Finding Support
FacebookHow to ADHD
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How Exercise Can Help with ADHD (and How to Actually Do It)
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How Exercise Can Help with ADHD (and How to Actually Do It)
FacebookHow to ADHD
已浏览 2.6万 次2021年5月23日
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