Pain in between the shoulder blades happens often because the muscles are overly stretched due to rounded poor posture! This stretch helps retract the whole shoulder back, bringing relief to this area! FOLLOW to relax your body! | Go Back Pain

Pain between the shoulder blades is a very common phenomenon, and many times ppl will try smashing the area with a foam roller or tennis ball, or stretching the area by pulling and tugging on the arms. But did you know it could be coming from the neck? Research has shown a direct correlation between the joints of the cervical spine (neck) and the upper back. Something to consider when you have this pain! #backpainrelief #neckpainrelief | Dr. Jacob

Pain between your shoulder blades? Try this stretch and let me know how it goes 🤩 | Physical Therapy Session

Stability Ball Exercises to Ease Back Pain