SENIOR/BEGINNER 1-hour workout...easy to do exercises at home
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at home
This is another ONE HOUR interval training class - it has different exercises. Pace yourself and have fun with it. If there are exercises that you are not ready for, just march in place during it, or sit and rest. Each exercise is about a minute long. A water bottle, pair of hand weights, chair, and step are helpful if you have these nearby ...
YouTubeJenny McClendon已浏览 92.6万 次2019年2月20日
短视频
Japanese researchers interviewed 1,003 Tokyo women over 70 years old about which of 16 types of exercise they did, including dancing, calisthenics, jogging, golf, ball games, hiking, yoga, bicycling and tai chi. In eight years of follow-up, those that danced were 73 percent less likely to be classified as impaired in any of the “activities of daily living” such as walking, cooking, dressing and bathing-a result not produced by the other physical activities. “Danc-ing requires not only balance, s
0:32
已浏览 42 次
Japanese researchers interviewed 1,003 Tokyo women over 70 years old
FacebookPowerumba Fitness
This recipe is over 70 years old. This is a classic chocolate chip cookie #cookies #chocolatechipcookies #oldschool #recipe #grandmascookies #comfortfood | Marco Avila
1:30
已浏览 6420 次
This recipe is over 70 years old. This is a classic chocolate chip cookie
FacebookMarco Avila
Exercise Benefits
One Exercise,Benefits More . . #exercise #yogabenefits #doityourself #befit #achieveyourgoals #fitnessgoals #starttoday #fitness | Aarogyam Yoga Studio
0:13
One Exercise,Benefits More . . #exercise #yogabenefits #doityourself #befit #achieveyourgoals #fitnessgoals #starttoday #fitness | Aarogyam Yoga Studio
FacebookAarogyam Yoga Studio
已浏览 10.2万 次3 个月之前
Eye Exercise Benefits: Your eyes will become healthy and brighter #fbreelsviral #fbreelsvideo #fbreelsfypシ゚ #eyeexercise #tips #tricks #Informative #sharingiscaring | Rachelyn Palces Fanuga
0:17
Eye Exercise Benefits: Your eyes will become healthy and brighter #fbreelsviral #fbreelsvideo #fbreelsfypシ゚ #eyeexercise #tips #tricks #Informative #sharingiscaring | Rachelyn Palces Fanuga
FacebookRachelyn Palces Fanuga
已浏览 78.1万 次5 个月之前
Inside the Body: Benefits of Movement
0:53
Inside the Body: Benefits of Movement
WebMDWebMD Editorial Contributor
2023年9月13日
热门视频
8-Minute Low Impact Dance Workout for Seniors
7:47
8-Minute Low Impact Dance Workout for Seniors
YouTubeSilverSneakers
已浏览 19.1万 次2021年2月19日
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
YouTubeImproved Health
已浏览 29.7万 次2020年4月15日
Free exercise videos on YouTube for the over 60s • 60 Club
Free exercise videos on YouTube for the over 60s • 60 Club
60plusclub.com.au
2020年5月27日
Exercise Routines
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
已浏览 2191.1万 次2009年10月17日
THE RACK WORKOUT #1
37:23
THE RACK WORKOUT #1
YouTubeLAMONT “QUESTAVENUE”
已浏览 21.8万 次2014年9月11日
Navy Seal Workout
8:23
Navy Seal Workout
YouTubeXHIT Daily
已浏览 88.8万 次2012年10月15日
反馈