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The 5 most important post-run stretches
The 5 most important post-run stretches
2023年11月22日
piedmont.org
5 MIN Post-Run Stretching Routine to Maximise Recovery
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5 MIN Post-Run Stretching Routine to Maximise Recovery
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The Ultimate Post-Run Stretching Routine
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The Ultimate Post-Run Stretching Routine
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1. Helps With Muscle Recovery * Stretching after exercise helps reduce muscle tightness and soreness, promoting faster recovery and reducing the risk of injury. 2. Improves Flexibility * After a workout, your muscles are warm and more pliable, making it an ideal time to improve your flexibility and range of motion. 3. Reduces Muscle Stiffness * Post-workout stretching helps to relax the muscles and prevents stiffness, allowing you to move more freely after an intense session. 4. Promotes Better
0:11
1. Helps With Muscle Recovery * Stretching after exercise helps reduce muscle tightness and soreness, promoting faster recovery and reducing the risk of injury. 2. Improves Flexibility * After a workout, your muscles are warm and more pliable, making it an ideal time to improve your flexibility and range of motion. 3. Reduces Muscle Stiffness * Post-workout stretching helps to relax the muscles and prevents stiffness, allowing you to move more freely after an intense session. 4. Promotes Better
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FacebookNick Bracks
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